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  an ambient tape // // //
  
  (the moment i realize i am still alive // i can touch life // to be alive is a miracle // to be alive and now that you are alive is the greatest of all miracles)
  
  
  // // // // // //
  
  breathing in, i know i am breathing in
  breathing out i know i am breathing out
  (in, out)
  
  breathing in, my in breath has become deeper
  breathing out, my out breath has become slower
  (deep, slow)
  
  breathing in, i calm my body
  breathing out, i let my body be at ease
  (calm, ease)
  
  breathing in, i smile (to myself, to my suffering, to everything)
  breathing out, i release (i let go of everything so I can become free)
  (smile, release)
  
  breathing in, i go back to the present moment
  breathing out, i realize that this is a wonderful moment (the only moment available to me to live)
  
  // // // // // //
  
  (inspired and informed by the practice of thich nhat hanh) ... more
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